Here is Steve’s handy dandy reference table for his seventh day:
|
Breakfast |
Lunch |
Dinner |
Water Intake |
Bathroom Trips |
|
-oatmeal -water w/ lemon juice |
-chicken panini -salad -water |
-hot dogs -pierogies |
-about 150 oz |
- 1 (2:30 PM) |
As you can see, Steve’s final day on the Almighty Cleanse only yielded one visit to the bathroom. However, since this is the wrap-up of the cleanse, it makes sense, as there shouldn’t be nearly as much matter that needs to be flushed out at this point. Steve also had a nice surprise at the end of the cleanse:
“I went to the gym one more time making it four times for the week and weighed in afterwards. I weighed myself the day I started to see if the cleanse would have any effect on my weight. To my surprise, I weighed in at 188 lbs, which meant that I lost 6 lbs for the week. It’s funny because looking at myself in the mirror, it doesn’t seem like I lost 6 lbs.”
This is terrific news! Steve goes on to say:
“Maybe the cleanse did work after all and eliminated some of the build-up that was housed in my intestines. It was definitely a pleasant surprise and gave me a sense of gratification after all of the hard work I put into the program.”
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