Check out Steve’s quick reference table for his third day on the program:
|
Breakfast |
Lunch |
Dinner |
Water Intake |
Bathroom Trips |
|
-oatmeal -water w/ lemon juice |
-chicken panini -salad -water |
-chicken -red potatoes -mixed vegetables |
-about 150 oz |
-2 (8:30 AM, 3:30 PM) |
This is how all of your bowel movements should be! When you spend more than five minutes in the bathroom because of a bowel movement, this means that you are constipated. A quick, comfortable movement is a good sign of digestive health.
Steve says, “I went to the bathroom again at 3:30 PM. My stool was very similar to what it looked like in the morning except there wasn’t as much.”
Regarding his overall wellbeing, Steve reports:
“I still had that slightly bloated
feeling throughout the day but other than that I felt great. Honestly I was worried today because I didn’t
know how my body was going to react to 28 pills of foreign herbs. I’ve read several testimonials online about
Almighty Cleanse users who have said that the formula 2 pills made them very
nauseous to the point that they had to discontinue the cleanse due to
vomiting. It’s definitely a relief
knowing that I didn’t feel the least bit uncomfortable throughout the day.”
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