Day Two (Pre-Cleanse)
During Sara’s second pre-cleanse day, she drank forty ounces of water, which is fantastic! Hopefully she’ll keep it up and keep her body hydrated throughout this experience. She also drank three cups of coffee and ate 1 ½ blueberry pancakes san syrup; scrambled eggs; half of a whole wheat pita with ham, mozzarella, spinach, and hummus; one cup of chicken soup; a cherry slush from Sonic, and some more Halloween candy. As if she could hear the lashing coming, Sara quickly added, “I’m making my husband bring [the candy] to school for his students.” Good girl! If you can’t walk by that candy without dipping a hand in, get it out of your sight.
Sara reported that she experienced two “normal” bowel movements and enjoyed 35 minutes of high-intensity intervals on the treadmill. When asked how she felt, she responded, “See Day One.” Aw, Sara! I would have thought that that exercise would have kept your energy up and made you feel better. Hopefully the third day of the pre-cleanse will bring higher energy levels.
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