There have been many claims that acai berry is some sort of magic key to losing weight. This definitely isn’t the case. However, there are many properties of acai that make it a wonderful weight loss aid, used in addition to diet and exercise.
Acai berry has a natural combination of essential fatty acids, antioxidants, phytosterols, and amino acids that work in conjunction to help your body become healthier and perform more efficiently.
The berry’s Omega fatty acids aren’t naturally produced by the human body but are essential to boost your metabolism. These fatty acids can also be found in fish oil, flaxseed, and olive oil. They can help you to get over that weight loss plateau or kick start your weight loss, since they increase your metabolic rate.
Acai berry also consists of a good amount of fiber that aids digestion and helps to flush fatty foods from your body, which can lead to significant weight loss. Something that not many people know about acai is that its ingredients help to suppress your appetite! It’s a fact that when you eat foods that are fiber rich, you eat less because the fiber fills you up faster than other foods. This is just one more reason to drink that acai juice or take that acai supplement.
Acai’s amino acids help your body’s muscles function properly and increase with exercise. They help your body burn more fat and build more muscle so that you can reach that ideal, toned shape that you’re looking for. Last but not least, the level of antioxidants in acai means that your energy will be given a serious boost, which can lead to even more productive workout sessions!
I don’t know about you, but I’m going to take my acai berry supplement—ASAP!