If you’re planning on participating in a liver detoxification any time soon, you need to properly prepare your body for the cleanse.
There are a number of nutrients that are necessary for liver health, and your liver detox will be the most effective when your body has plenty of them. Here are some of those nutrients:
- Antioxidants – for example, vitamin C, vitamin E, milk thistle, and beta carotene
- SAM-E – an amino acid that aids liver health
- Cruciferous vegetables – for example, cauliflower, cabbage, and broccoli
- B vitamins – also riboflavin and niacin
There are great vitamin supplements out there that can help you to stock up on these nutrients prior to a liver detox. So get going—grab your vitamins and eat your broccoli ASAP so that we can get that liver clean!