Ten Terrible Foods That Kill Your Colon

I tell you time and time again that diet is essential for a clean colon.  And I’ll probably tell you about it a million more times!  Here’s a list of ten foods that aren’t all that great for your digestive system.  Avoid these if you can!

1. Margarine – can you say oil?  Oils simply add to the gunk that’s already clogging up your colon and causing problems.
2. Table salt
3. MSG
4. Soft drinks – so much sugar, and zero nutrition!
5. Food additives – natural is the best.
6. Processed foods
7. Alcohol – I know.  It’s a bummer.  Just try to drink in moderation.  Don’t overdo it!
8. Fried foods
9. Tap water – it can contain fluoride, chlorine, and other contaminants.  Get a water filter.
10. Refined sugar/sweeteners

So what do you say?  Will you try to cut down on these, or even cut them out completely?