A while back, I posted two blog posts detailing how to find your ideal THR (target heart rate). Now, I have a much simpler way to find your THR zone!
The Target Heart Rate Calculator is an easy tool that allows you to find your THR zone without dealing with the math. Simply enter your age and fitness level, and you’re good to go.
My THR zone is between 97 and 116 BPM. What’s yours?
