No, I’m not talking about that kind of position! Get your minds out of the gutter. This is about enemas.
- Knee-chest position: This is where you are on your elbows and knees with your head facing down and your bum up in the air. All of you gutter-minds will know this one as “doggie style”.
- Left side position: Lie on your left side, with your right leg bent towards your chest. Your left leg should be kept straight.
- Over the knee position. If a partner is helping you with your enema, you can lie across his or her lap. However, some find that this position puts too much pressure on the stomach. Just do whatever feels comfortable.
- On your back position: Lie on your back, knees bent and together, with your feet apart.