Colonista.com

Jeanne’s Month of Cleansing – Part One

Jeanne, of Jeanne’s Ramblings, has decided to give Dr. Natura’s Colonix colon cleansing program a try. So, Jeanne, how’s it going?

“For the first 5 days, I had to take 2 Paranil pills each morning, followed by 1/2 scoop of Colonix 15 minutes later. Then at night, a cup of the herbal tea. The pills are very easy to take and aren't real big. The Colonix fiber supplement was much harder to take. It gels up fast and you are supposed to mix it with your choice of drink. It tastes like black licorice to me and I hate licorice! I found the best way for me is to make a yogurt smoothie and then it tastes good. On the 6th through 30th day, I have to take 4 Paranil pills in the morning and 1 scoop of Colonix. And one of the most important things, drink 6-8 8oz glasses of water daily. Did you know that you can still get constipated when taking fiber supplements if you don't drink enough water?”

Good of you to point that out, Jeanne! A lot of people don’t realize this. So, what results have you experienced so far?

“I have a bowel movement every day, which is good for me (it seems to be another thing I inherited from my family, we all have problems with BM's). I actually feel cleaned out afterwards also, not like I still have to go and nothing wants to come out. I realized today that I no longer have heartburn, no matter what I eat, and broccoli doesn't bloat me up and give me stomachaches. Now that is nice! The tea is supposed to calm you down and help you sleep at night but it does the opposite to me. It wakes me up and makes me very hungry. I love the taste of it though.

“The hardest part of the program for me? Drinking enough water. I thought I was drinking a lot but when keeping track to make sure, found out that I'm not. So I had to change that.”

Keep it up, Jeanne!

A Giveaway Addicted Mommy Tries Colonix by DrNatura

Kari, otherwise known as “A Giveaway Addicted Mommy,” decided that it was time to give colon cleansing a try:

“I have been sick a lot this past year, for more days than I think I was well. So I have decided to look for ways to live a little healthier in general. I was given a chance to review a product called Dr. Natura's Colonix. Yes, we are talking colon cleansing. I know it sounds scary but I am learning it really isn't. I have heard other people who were curious about these programs and so I decided I will be the guinea pig and try it out.”

You’re a brave one! So how’s it going so far?

“I have not had any cramping or "emergency" moments. If anything I just feel better and I have a lot more energy… By day 7, lets just say that I know that the program is working. No pain and no discomfort to report, which is the most surprising of all.

“So I am on day 8 of the 30-day plan… So far, it has been very easy to maintain and I have had no side effects other than some water weight gain. You are encouraged to drink 64 ounces of water a day. This is the hardest part for me but I am finding it easier to accomplish every day.”

I hear ya! I would find it very difficult to chug that much H2O daily, also. Keep it up, and we’ll check back with you next week!!

Five Popular Detoxification Methods

Detoxification is one of the top reasons for participating in a colon cleanse or fast. Here are five of the most popular detox methods:

1. Juice fasting – You keep all the nutrients, and the cleansing is brought down to a more manageable level.
2. Water fasting – The cleansing is more intense during this type of fast.
3. Eating less – That’s right! Just eating less will jump-start the detoxification process.
4. Exercise – Sweat out those toxins!
5. Vegetarian eating – Taking on a vegetarian diet can help you to detox.

What’s your favorite way to detox?

The Frugalicious Mommy’s Colonix Experience

Juanita, the Frugalicious Mommy, is our latest case study participant. Juanita is on her first week of the Colonix Colon Cleanse Program.

Here’s what Juanita had to say about her initial reactions to the Colonix Colon Cleanse by DrNatura:

“I'm on my 7th day and feeling great. My bowel movements have been more frequent and well more of it (lots more). Every morning I take my capsules and my powder and like clockwork I have my morning bowel movement. Before I started taking Colonix I would have days of constipation and then bouts of diarrhea, and now I feel so much better. Every day I admit I just have to look, just to see what is coming out of me. It's only a week and I have seen some strange looking things coming out. I can't wait to see what happens next week."

Terrific! Juanita, it seems as though you are having great results from the first week of the cleanse. I’m interested to see your thoughts after the second week!

 

How Can I Detox?

If you’re ready for some detoxification, try out one of these methods:

1. Fasting on honey and lemon juice – This is milder than water fasting but extremely effective.
2. Raw food diet – If you have the discipline to pull off this diet, you’ll surely see some cleansing benefits. However, the cleansing process will be somewhat slow.
3. Enemas – Oh, the good old enema. A great way to clean you out.
4. Sit in a sauna – It feels so good, and all of those nasty toxins are pouring out of you!

What’s your favorite way to cleanse your body?

Cleaning Up After Your First Enema

So, you’ve tried your first enema. Congratulations! How did it go?

Now it’s time to get all of your stuff cleaned up. Follow these tips to ensure that clean-up goes as smoothly as possible:

• Baby wipes will certainly come in handy. They’re great for cleaning up any accidents or issues you may have along the way.
• To sanitize your enema bag and tips, use a bleach solution of one tablespoon of bleach to one quart of water. Be sure to rinse off the equipment before and after cleaning with the bleach solution.
• Sanitizing your equipment with boiling water is another option.
• Never share your enema bag, and don’t use it for anything else.
• Hang your enema bag to dry. This will reduce the possibility of mold growth.
• Wash any linens used with bleach.

What are your invaluable clean-up tips?

Fasting and Weight Loss

The majority of people try fasting because of its ability to help them quickly lose weight. But exactly how much weight can you expect to lose?

When you engage in a dry fast (no liquids), the weight loss rates are the highest. If you first use an enema and then dry fast for two full days, you can drop about 10-15 pounds. Keep in mind that this weight includes matter from your colon, water, and body fat.

However, the amount of weight that you lose is largely related to your metabolism. The slower it is, the slower your weight loss. Also, the rate at which you lose weight will slow down as the fast goes on.

What are your experiences with fasting and weight loss?

Three Tips for Creating a Positive Experience During Your First Enema

Enemas are scary for first-timers. We’ve all heard how uncomfortable they are, and so it’s natural to be nervous the first time. By following these tips, you can ensure that your first enema will be comfortable and positive.

1. Keep an eye on your solution’s temperature. The ideal temp to use is 102 degrees. If it’s too cold, you could experience cramping; if it’s too hot, you could feel a burning sensation.

2. Keep it simple the first time. Don’t try any complicated solutions—just stick with water.

3. Don’t be discouraged. Most enema bags hold two quarts, which is a lot of liquid. If you can’t process all two quarts, don’t feel bad! This isn’t a competition. It’s an enema.

What tips would you give to first-timers?

Use These Tips to Have a Comfortable First Enema

Are you getting ready for your first enema? Are you looking forward to insertion and administration? Probably not. These tips will help to make your first enema as comfortable as possible.

• Get into a comfortable position. Make sure that you or the person administering the enema has access to your bum. Also be sure that a quick clean-up is possible if an accident happens.
• Lube it up. Lubricate your anus generously. You may want to massage some lubricant inside your anus as well.
• Relax as the nozzle is inserted. Take several deep breaths.
• Communicate with your partner. If cramping occurs or you feel as though you are going to evacuate during the enema, ask your partner to stop the flow so that you can breathe deeply and massage your tummy.
• When you do decide that it’s time for evacuation (what a nice way to say it…), keep the tube in place until you are in a position to evacuate.

 

Water Fasting: The Pros and Cons

Water fasting sure is controversial. Some people swear by it, while others say how hellish it can be. So what’s the deal?

The benefits that you can get from water fasting are incredible. The weight loss is one thing. Another is the way you feel after a water fast—refreshed, cleaned out, pure.

The disadvantages? Well, they have everything to do with actually fasting. Fatigue, hunger, and a gurgling stomach are three things that you’ll continuously deal with during your fast. Each movement takes energy you don’t have, and you spend hours in self-reflection…but that could be a good thing.

What do you think about water fasting? Do the pros outweigh the cons, or is it all just a bunch of baloney?