Colonista: One Woman's Search for the World's Best Colon Cleansing

How to Participate in an Overnight Colon Cleanse

We all have our weak moments, where we indulge in rich foods, alcohol, and other things that are sure to wreak havoc on our colons. When you improperly mix foods during meals, it can cause the carbs to ferment, the red meat to putrefy, and the fats to turn rancid before they can be properly dealt with. Eating so much food can also deplete the enzymes that are needed to efficiently break food down for digestion. If you find yourself splurging, it's best to do an overnight colon cleanse to go ahead and cleanse those nasty toxins out of your body.

 

To participate in an overnight colon cleanse, simply squeeze the juice of a half an organic lemon and add that plus one teaspoon of organic apple cider vinegar into sixteen ounces of distilled water. Before going to bed, take eight capsules of Oxy-Powder (or another oxygen-based colon cleanser) and drink the sixteen ounces of lemon/water/vinegar mixture. The next day, you'll eliminate it all--trust me!

 

(Picture Credit: Colon Info)

Getting to the Nitty Gritty About Colon Cleansing

Dr. Edward F. Group III lists only two more frequently asked questions about colon cleansing in his book The Green Body Cleanse. And, without further ado, here they are!

 

Q: How often should I repeat a six- to seven-day colon cleanse?

A: Dr. Group recommends that six- to seven-day colon cleanses be repeated every three to six months if any of the following apply:

• You regularly ingest processed or fast foods, alcohol, soft drinks, or coffee
• You feel compacted or are suffering from constipation
• You don't exercise at least three times per week
• You regularly experience gas, bloating, or yeast infections

Even if you don't experience any of the above, Dr. Group still believes that you should repeat a six- to seven-day cleanse every six months to help maintain optimal digestive health.

 

Q: Why is oxygen colon cleansing better than other colon cleansing programs?

A: Oxygen cleansers, unlike their counterparts, are able to clean the entire 25-30' length of the digestive tract. It's estimated that the average person has between ten and twenty pounds of compacted fecal waste lodged in their intestinal tract by the time they reach the age of forty. That's disgusting. Oxygen cleansers help to push through this accumulated waste and cleanse the entire colon.

 

Have any other questions about colon cleansing? Leave them in the comments!

 

(Picture Credit: din4.com)

Colon Cleansing: Get the Facts

Here are a couple more frequently asked questions that Dr. Edward F. Group III lists in his book The Green Body Cleanse:

 

Q: How will I know when my bowels are clean and the accumulated waste is gone?

A: First, it's necessary for you to eat live, raw fruits and veggies to stay as clean inside as possible following your colon cleanse. Because the typical American diet is so awful, you'll need to cleanse on a continuous basis to maintain your clean colon. Dr. Group recommends using an oxygen-based cleanser two to three times each week to maintain following a colon cleanse.

You should notice that the color of each following bowel movement is lighter and that the transit time is much shorter the cleaner your colon becomes. To check your transit time, eat a whole ear of corn one night with dinner (make sure you don't eat corn the previous three nights/days!). Record the time of your meal and then keep an eye out for corn in your stool. Once you see kernels of corn in your bowel movement, write down the day and time. Then do the math, and you have your transit time.

You should also be experiencing softer, more frequent, and smoother bowel movements following your cleanse.

 

Q: What symptoms can I expect during colon cleansing?

A: You might experience the following:

• Watery or gaseous stools
• Noisy bowel sounds
• Temporary cramping caused by gas

 

Come back tomorrow to finish up Dr. Group's colon cleansing FAQs!

 

(Picture Credit: i-techtalk)

What Do YOU Want to Know About Colon Cleansing?

There are certainly several questions that are frequently asked regarding colon cleansing. Thankfully, Dr. Edward F. Group III made a handy list of these questions and their answers in his book The Green Body Cleanse. Here are the first several questions that he addresses:

 

Q: Can I still carry on my daily activities while cleansing?

A: Absolutely! Simply mix up your gallon of colon cleansing cocktail and take it with you if you need to leave your home throughout the day. Also pack some fresh fruit to take along with you. It's best if you being your cleanse on a Friday or Saturday, as you'll have better access to a bathroom for longer periods of time.

 

Q: Will I be isolated in the bathroom all day long while cleansing?

A: For the first few days, you may need to keep a bathroom close-by. Some who have a large amount of accumulated fecal waste may not even experience a bowel movement until the second or third day. Every person's experience will be different. But do keep in mind that the average number of bowel movements taken daily while cleansing is three to seven.

 

Q: Will cleansing make me lose weight?

A: While colon cleansing isn't specifically intended for weight loss, some people have reported losing anywhere from five to twenty pounds while cleansing. But it's important to understand that this isn't actual fat loss; instead, it's due to the flushing out of accumulated waste.

 

Come back tomorrow for more FAQs!

 

(Picture Credit: Healing Daily)

Acupuncture: It Can Help You Detox!

So for the last few posts, I've been talking about things that you can do to help your body detoxify on an internal level. Acupuncture is just one of those things. Acupuncture involves inserting specialized needles just below the skin along the body's meridian points. This is how it works:

 

1. The practitioner will first note your physical characteristics and overt symptoms.

2. The practitioner inserts a series of tiny needles three to five mm beneath the skin. Some practitioners may also apply heat, micro-currents of electricity, special herbs, or mild pressure.

3. The needles are left beneath the skin until you fully relax or until the meridian becomes properly balanced once again.

 

The amount of time required for an acupuncture session varies depending to a variety of factors including your toxin buildup, level of stress, and which meridian is affected.

 

Acupuncture has been practiced for almost five thousand years and has shown to alleviate symptoms of digestive issues including nausea, bloating, irritable bowel syndrome, constipation, and diarrhea. Acupuncture can even promote internal cleansing and help to push out accumulated toxins.

 

Come back tomorrow for several frequently asked questions about colon cleansing!

 

(Picture Credit: Traditional Chinese Medicine)

Happy Holidays from Your Colonista!

Whether you celebrate Hanukkah, Christmas, Kwanzaa, or another holiday during this time of year, your faithful Colonista wishes you a happy and healthy one.

 

All too often, we allow the stresses of life to get in the way of what's really important: our overall health, our relationships with those around us, and the simple joy of being alive.

 

This holiday season, take a moment to thank those around you who make your life better. In the spirit of those words, I say to my lovely readers: Thank you! You make my life better and help me along this crazy journey to colon health.

 

I hope that you and yours have a wonderful holiday.

 

(Picture Credit: Dundee Ridge Middle School)

Your Chiropractor is Good for Your Colon!

Did you know that one of the most important groups of vital nerves is located in the Lumbar Spine area? This group of nerves is responsible for the control of urinary, sexual, and bowel functions in your body.

 

When these nerves become underactive or overactive due to a slight misalignment, a herniated or bulging disc, or a pinched nerve, all three of these functions can suffer greatly. When this group of nerves is affected, you may experience:

• Nausea
• Pain spreading across your abdomen
• Loss of bowel control

 

Sometimes, all you need to relieve pressure on this group of nerves is a spinal realignment. However, by keeping a regular chiropractic exam and spinal alignment schedule, you can help to keep this group of nerves from being compromised--and keep your bowel functioning properly.

 

(Picture Credit: Chiropractic Blogs)

 

Plenty of Rest Can Help Your Colon Cleanse

My husband makes fun of me for enjoying sleep as much as I do...but now I know that there's a reason behind my sleep-loving madness!

 

In our society, many tend to spend ample amount of time in stressful situations such as work and spend not enough time doing those things that help to recharge the body and sustain life such as healthy diet, exercise, and sleep. Getting enough sleep is absolutely necessary for your body to perform as effectively as it should.

 

According to an article in Advances in Therapy, it's best to retire to bed at an early hour (10:00 p.m. at the latest) in order to receive the regenerative effects from the magnetic fields of the earth. Furthermore, getting enough sleep aids in the morning elimination cycle!

 

To get the best sleep possible, rest in the darkest environment possible. When light hits your eyes, it can disrupt the sleep cycle and production of serotonin and melatonin. Avoid nightlights and keep those shades closed tight!

 

(Picture Credit: Amy Mac Health & Fitness)

Positive Thinking Does More Than You Might Expect!

Whether you're participating in a colon cleanse or not, focusing on positive emotions is greatly beneficial to your health.

 

While negative stress and circumstances surround us on a daily basis, we absolutely cannot allow ourselves to become overwhelmed by them. If you find yourself feeling anxious, depressed, stressed, or angry, it's highly probably that your colon "knows" how you're feeling. When you experience negative emotions, hormones are released in your body that can have negative effects on your digestive health.

 

Instead of giving in to the negative energy and emotions you may be experiencing, surround yourself with positive energy and try to think positively. Try the following to amp your mood if you're feeling down:

• Listen to your favorite music
• Get a massage
• Go to the park

Last but not least--smile! Smiles are contagious and can affect everyone you encounter.

 

If you find that you're still having a hard time dealing with negative emotions, find a professional to talk to.

 

(Picture Credit: Handling the "Truth"?)

Daily Breathing Exercises Aid Colon Cleansing

As I mentioned last week, there are several things you can do to help maximize the benefits of your colon cleansing. Daily breathing exercises and meditation can greatly benefit your colon cleansing experience.

 

By practicing simple breathing exercises such as slow, diaphragmatic breathing and conscious muscle relaxation, you can help to clear your mind and calm your body's reactions to stress. Additionally, you can help to relax the bowel.

 

Deep, focused breathing exercises also helps to increase the amount of oxygen in your blood, which helps improve the functionality of your organs (including the colon).

 

To participate in a breathing exercise, it's quite simple. Just breathe in deeply through your nose for four seconds. Hold this breath for sixteen seconds; then release the breath out through your mouth over eight seconds. Continue breathing this way at least nine times to complete a breathing exercise session. It's best to complete at least two sessions each day while colon cleansing. Also, you'll find that participating in this exercise while on the toilet, before a bowel movement, is also quite beneficial.

 

Come back tomorrow to learn another way to maximize your colon cleansing benefits!

 

(Picture Credit: Technorati)