So we've exhausted ourselves learning about the first step of Dr. Edward F. Group III's Green Body Cleanse: colon cleansing. Now it's time to move on to step two: liver and gallbladder cleansing.
Dr. Group recommends participating in three liver and gallbladder cleanses in a row. In most cases, he says to perform your first cleanse and then wait five to ten days before repeating the cleanse; however, this greatly depends on the individual and how many toxins we're dealing with. It's safe to say that you should wait until you feel ready to take on the second and third cleanses. Dr. Group also recommends working with a natural healthcare practitioner during your liver and gallbladder cleanses so that your progress can be monitored.
Come back tomorrow for tips on how to choose the best liver and gallbladder cleanse for you.
(Picture Credit: WebMD)