The Arise and Shine cleanse was created by Dr. Richard Anderson over twenty years ago and has begun to be one of the most popular colon cleansing regimens in the world. The great thing about this cleanse is that it will flush toxins out from your mouth and tongue all the way through your stomach and through your colon. Talk about a total digestive cleanse!
This cleanse utilizes a unique blend of herbs that, when used in combination, break up and loosen the mucoid plaque that can gather throughout your digestive tract. It’s strongly recommended that you also drink two or three bowls of vegetable broth each day in order to keep your nutrients and electrolytes balanced.
The herbs used include: chomper, which pushes mucoid plaque out of the digestive tract; psyllium husk, a natural fiber; bentonite; and flora grow. All of these herbal supplements can be found at this website.
Following is a great recipe for a vegetable broth that will help to keep your energy up during this cleanse.
3 diced potatoes
1 small onion, diced
1 carrot, sliced
3 stalks of celery, sliced
Handful of kale, chopped
Place all of the veggies in three quarts of distilled water and simmer for 15-20 minutes. Strain and discard the veggies. You’re left with a killer veggie broth!
What are your thoughts about the Arise and Shine Cleanse?