Gluten is an extremely common protein and is found in a variety of foods. Unfortunately, many people are allergic to it. And even more unfortunate is the fact that the majority of people that suffer from gluten intolerance don't even know it because so many doctors don't know much about gluten intolerance.
Symptoms of gluten intolerance vary from person to person but include:
- Weight gain
- Mental fogginess
- Diarrhea with occasional constipation
If you're concerned that you may be suffering from a gluten intolerance, take the self-test offered over at Ahwatukee.com (scroll down the article a bit, and you'll see it).
So what were your test results?
(Picture Credit: Dr. Stephen Wangen: The Gluten-Free Doctor)