Fiber, fiber, fiber. It’s the necessary evil that makes our digestive systems cooperate. But did you know that there are different types of fiber? Soluble fiber is what helps your stomach prevent both constipation and diarrhea—it’s the fiber that helps us to have healthy digestive systems. Soluble fiber has also shown to lower cholesterol—talk about hitting two birds with one stone!
Here are some foods that are high in soluble fiber. Add them to your diet and tune your digestive system back into shape.
· Soy
· Rye
· Barley
· Oats
· Carrots
· Beans
· Bananas
· Flax seeds
What’s your favorite source for soluble fiber?
